Posted by: jbiggars63 | December 30, 2012

2 Days Left in 2012


successDon’t wait till 2013 to start! Get a running start to 2013! It is time to make the right food choices and start to move to lose! I found this quote and had to share! Did you know that 15 minutes of stair walking you can burn almost 200 calories? Here are some other exercises!

Activity

Calories burned

Pilates Intermediate

146

Hiking

169

Golf – carry clubs

172

Aerobics – low impact

172

Shovel Snow

172

Lifting weights – vigorous

172

Aerobics – high impact

199

Jogging

199

Rowing machine – vigorous

248

Swimming – vigorous

278

Stationary bicycle / spinning – vigorous

322

Elliptical trainer

322

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