Posted by: jbiggars63 | October 21, 2012

Low Carb Pancakes

Low-Carb Pancakes (Pork Rinds)
(2 servings)
  • 2 large eggs
  • 1/4 cup half n half
  • 1/2 of a 3-oz bag of unflavored pork rinds
  • 3 packets of Splenda (or other sugar alternative)
  • 1/2 teaspoon cinnamon
  • 1 dash nutmeg

Crumble pork rinds until they resemble bread crumbs.

In a separate bowl, beat eggs until frothy then add remaining ingredients and continue to beat until well mixed.

Add pork rinds to the egg/cream mixture and set aside for 5 minutes to allow batter to thicken.

Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfuls.

Cook until each side is lightly browned.

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping,

mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.

222 calories  15g fat 1.5 carbs 21 protein


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