Posted by: jbiggars63 | September 28, 2012

Bacon Cheddar Frittata


  • Prep/Total Time: 20 min.
  • Yield: 2 Servings

5 15 20

Ingredients

  • 3 eggs
  • 1/2 cup 2% milk
  • 1 green onion, chopped
  • 1 tablespoon butter, melted
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 cup shredded cheddar cheese
  • 1 bacon strip, cooked and crumbled

Directions

  • In a bowl, whisk the eggs, milk, onion, butter, salt and pepper. Pour into a shallow 3-cup baking dish coated with cooking spray. Sprinkle with cheese and bacon. Bake, uncovered, at 400° for 12-15 minutes or until eggs are set. Yield: 2 servings.

Nutritional Analysis: 1 serving (prepared with egg substitute, fat-free milk, reduced-fat butter and reduced-fat cheese) equals 227 calories, 14 g fat (7 g saturated fat), 35 mg cholesterol, 757 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein.

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