Posted by: jbiggars63 | September 13, 2012

Simple, hearty meal that is filling and update!


Getting ready to head out to Providence, Rhode Island!  Super excited!  It is going to be a non-stop, fun-filled trip to meet some wonderful folks that are losing weight and helping others to reach for their dreams! Here is a little something I came up with that is quick and simple for a meal!

Jerome’s Turkey Casserole

Ingredient’s:  1 container of  Just for One Broccoli and Cheese Sauce

3  oz of Honeysuckle White ground turkey breast 99% fat free

Direction’s: Brown the turkey while microwaving the container of Broccoli and Cheese Sauce.

Mix together and walla!  I said it was simple!  It makes a hearty little meal!

Nutritional info: 130 calories, 2 g fat, 4 net carbs, 23 g protein

Another idea is to load this into a low carb tortilla or lavash bread!

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