Posted by: jbiggars63 | July 25, 2012

OK, How about some ideas for exercise? Here is my favorite! SPIN CLASS!


Here is a beginner video about spin class! Watch and learn so when you go to your first class, your not lost! Here is another video with a few more helpful tips! Next, here is a video showing what happens during a standard spin class!  Then you can take it another level to a spin and sculpt class!  WHEW! A great way to burn the fat yet low impact!

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