Posted by: jbiggars63 | July 2, 2012

Day 4, getting ready for a great week!


What a day!  Started with spin class, 30 minutes elliptical, some resistance training, mowed the yard…front and back, cleaned bedroom, 3 loads of laundry, visited parents and got some fresh cucmbers and squash, made plans with my sister for a big family get together, packed for a 4 day trip to Louisiana, Got the wifes oil changed and filled it up, went over trip plans and printed boarding passes and worked on some reports for work along with updating my blog!  I had a good food day too!

7am: Protein shake

10am: Egg and turkey sausage burrito

1pm: 2 eggs, hard boiled

4pm: Burger wrap with lettuce, cheese, jalopenos, and spicy mustard

7pm: low carb burger casserole

1135 calories, 21.3 fat,  18.5 carbs, 131 protein, 1710 sodium

Heading down for the Erath 4th celebration which will include a meet and greet at the clinic, a fun walk, and a parade!  It sounds like a blast!  I am really looking forward to meeting the staff and patients of the Abbyville clinic!  Hope to see yall there!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: