60 minutes on the stationary bike yesterday AND today! Feeling good! Shoulder is feeling about 60%. Not painful, it is just the flexibility and I can’t really move it around until it heals some more. Getting ready to board a flight to Chicago this afternoon, then on to Boston tonight. Looking forward to meeting with some companies about corporate wellness and sharing my story during the next few days! Just recieved my ACE training manual so I can begin studying to become a personal trainer! Super excited!
Posted by: jbiggars63 | April 24, 2012
Another milestone, since surgery
Posted in Weight loss