Posted by: jbiggars63 | April 2, 2012

No Carb MeatLoaf!

Fixed this Friday night before my accident.  It was delicious!

Ingredients:  1 1/2 lbs 97/3 hamburger.  Can mix in ground turkey if so desired

1 cup pork rinds, plain, crumbs

1 egg

1/3 cup Walden’s Farms Tomato & Basil Sauce

1/2 teaspoon salt

1/2 teaspoon pepper

2 tablespoons parsley

1/2 cup grated Parmesan cheese

1/4 cup chopped onions

1/2 teaspoon garlic powder

DIRECTIONS:  Preheat oven to 350 degrees. Mix meat and other ingredients.

Shape into a firm loaf in a shallow baking pan. Bake for 1 hour.

Makes 8 servings.

160 calories  7g fat  less then .1 carb  24g protein  305 sodium


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: