Posted by: jbiggars63 | March 7, 2012

Cheese and Spinach Crustless Quiche


6 servings

preconditions: Heat oven at 350

Ingredients:
1 onion
1 package of unthawed frozen spinach
6 eggs
1 tablespoon olive oil
3 cups of cheddar cheese
Salt and Pepper

Preparation Method:
1
fry onion in pan with olive oil Add Spinach and cook until tender
2
In a large bowl, beat eggs and add cheese, salt and pepper. Once spinach and onions ready, add to egg mixture and mix until even.
3
Lighty grease a pie container, (regular size).
4
Pour ingredients and bake for 30 minutes, or until the quiche is golden brown and firm.
5
Enjoy!
Carbs:

hardly any. Only in the cheese and onion.
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