Posted by: jbiggars63 | March 2, 2012

Artificial Sweeteners

Marks Daily Apple put out a very intriguing article about sweeteners that you may find very interesting!  It goes into the effects of each one of them and studies showing how they effect your body!  Now, as Jimmy Moore (Livin-la-vida-low carb) says, ” It is probably a good idea to get a blood sugar test kit and test yourself to see how you react to the different artificial sweeteners.” If you are following a lower carb, more protein food plan then I would agree with that too! Here is the link. Got my spin class in this morning and will do another tonight with a weight routine!  Have a great weekend!

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