Posted by: jbiggars63 | February 23, 2012


To keep the metabolism burning, I eat every 2 – 3 hours and I try to have a little protein in each of those snacks! If you go to Medi-Weightloss Clinics, they have a good assortment of snacks from their 100 calorie/10g protein bars to their 100 calorie/10g protein BBQ zippers.  Their shakes are very good to with 110 calories/10g protein too! Here are a few other items you might try:

5 celery sticks with 1 Tbsp SF Peanut butter or a wedge of Laughing Cow cheese or some tuna!

hard boiled egg

dill pickles with some reduced fat cheddar cheese or laughing cow cheese

1/4 cup raspberries mixed in with a 1/3 cup 2% cottage cheese

1/2 oz almonds

1oz Oberto Turkey Jerky

Sargento Light String Cheese stick, they have this with jalapenos to

1/4 cup Genisoy Soy Nuts salted

4 oz Dannon light-n-fit carb and sugar control yogurt

6 oz Kroger CARBmaster yogurt

10 Kalamata olives

1 cup raw broccoli and 2 Tbsp Hidden Valley Light Ranch

17 pieces Hormel Turkey Pepperoni, microwave about a minute until crisp.  Really good with laughing cow cheese to!

2 oz deli meat and 1/2 cup cucumber slices wrapped in a lettuce leaf

1/4 cup Seapoint Farms Dry Roasted Edamame, wasabi

2 oz deli meat dipped in Medi-Weightloss Clinics Sweet and Spicy sauce.

Just a few ideas for you!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: