I got up early this morning to get spin class in from 6am to 7am burning 407 calories. Then on the drive home I burned another 13.5 calories yelling at my radio!
Why do I listen to some of these shows?!? After spin class this morning, as I was driving home, Kid Kraddick was on talking about how great Big Al was for losing 12 pounds. Not a problem…but then they all proceeded to put down low carb dieting, specifically Atkins. They pointed out that they knew a girl that went on a low carb diet and lost a bunch of weight but then she gained it all back (probably because she returned to her old, bad eating habits or something medical happened).I also wonder how much of that 12 pounds is water and muscle loss based on the fact that it sounds like his diet is nothing from his norm, just smaller portions and he is taking a fat burner.
Has anyone checked out the new Atkins book? My Doctor says it is very good reading! Some very current studies on low carb and good guidelines for weight loss can be found in it!