Posted by: jbiggars63 | December 31, 2011

Challenge is On! Move It!


The Christmas season and it’s stresses are now behind us! Do we NEED to over indulge on New Years? NOT! Let’s get a running start to a new year and a new you! I want to put a challenge out to everyone I know! Anytime today, take one hour of your time and walk, jog, eliptical, ski, dance, run, swim, bike, or anything like that, that provides a little cardiovascular exercise! Afterwards, post on facebook what you did and why! It might inspire someone you know to do the same thing! If you like, pass this challenge on to your friends! Let’s make 2012 the healthiest year ever! 🙂  I walked/jogged for one hour…4.5 miles, how about you?

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