Follow me during the next few weeks as I start back on the fitness trend after recovering from surgery! We will have some fun and I will, hopefully, help you drop a few pounds! This morning I got on the scale and then took some measurements so I have a beginning point! Make sure you have a diet plan in place and don’t forget to move, to lose! I will start off by jogging 1 mile and walking 2 today. I will then hit some light weight training touching on legs, abs, chest, and arms. I will end the session with a spin class! And, off we go!
Posted by: jbiggars63 | December 26, 2011
Let’s lose 20 pounds together!
Posted in Weight loss