Posted by: jbiggars63 | December 26, 2011

Let’s lose 20 pounds together!

Follow me during the next few weeks as I start back on the fitness  trend after recovering from surgery!  We will have some fun and I will, hopefully, help you drop a few pounds!  This morning I got on the scale and then took some measurements so I have a beginning point!  Make sure you have a diet plan in place and don’t forget to move, to lose!  I will start off by jogging 1 mile and walking 2 today.  I will then hit some light weight training touching on legs, abs, chest, and arms.  I will end the session with a spin class!  And, off we go!


  1. Wow, if you work out that much you will absolutely reach your goal! If your are interested in weight loss, please check out my new blog. I promise you that you will find a lot of inspiration and motivation there!

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