Posted by: jbiggars63 | December 26, 2011

Let’s lose 20 pounds together!


Follow me during the next few weeks as I start back on the fitness  trend after recovering from surgery!  We will have some fun and I will, hopefully, help you drop a few pounds!  This morning I got on the scale and then took some measurements so I have a beginning point!  Make sure you have a diet plan in place and don’t forget to move, to lose!  I will start off by jogging 1 mile and walking 2 today.  I will then hit some light weight training touching on legs, abs, chest, and arms.  I will end the session with a spin class!  And, off we go!

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Responses

  1. Wow, if you work out that much you will absolutely reach your goal! If your are interested in weight loss, please check out my new blog. I promise you that you will find a lot of inspiration and motivation there!

    http://www.2months15lbs.wordpress.com


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