Posted by: jbiggars63 | December 19, 2011

Christmas Week!

Are you ready for this week?  Have you made your list, checked it twice? Counted your carbs and proteins? Cause, the scales will know who has been naughty and who has been nice! 😉 In all seriousness, have a wonderful week and enjoy your time with family and friends as 2011 comes to a close.  Get ready for the new you in 2012!  I am going to start posting my daily exercise routine and weight loss/gain/turtle stay the same daily.  I hope this helps to motivate everyone as I start my training for my long distance rides and a Triathlon I am going to try this year. Let’s ROCK it together!


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