Posted by: jbiggars63 | December 5, 2011

Another Soup Recipe!

Tried the last one and it was very good!  Added a photo of it to that post!  Here is another one that you must try!I found it on Linda’s Low Carb Menus & Recipes!

2 tablespoons butter
1/2 cup onion, chopped, 2 3/4 ounces
1 clove garlic, minced
2 stalks celery, chopped
1 medium carrot, chopped, 3 ounces
2 teaspoons chicken bouillon granules
1 teaspoon pepper
1 teaspoon dry parsley
1/2 teaspoon paprika
2 teaspoons xanthan gum
12 ounces cauliflower, chopped, about 1/2 small
4 cups chicken broth
2 cups heavy cream
2 cups diced cooked chicken
1/4 cup fresh parsley, chopped
Salt, to taste, about 1-2 teaspoons

In a large soup kettle, sauté the onion, garlic, celery and carrot in butter until almost tender. Meanwhile, in a small bowl, stir together the bouillon, pepper, dry parsley, paprika and xanthan gum. When the vegetables are tender, sprinkle the seasoning mixture over them; mix well. Add the cauliflower and broth. Bring to a boil. Cover and simmer, stirring occasionally, on low heat about 20 minutes or until vegetables are very tender. Stir in the cream, chicken and fresh parsley. Simmer until soup is heated through. Add salt to taste.

Makes about 6-8 servings
Can be frozen

Per 1/6 Recipe: 454 Calories; 38g Fat; 20g Protein; 10g Carbohydrate; 3g Dietary Fiber; 7g Net Carbs
Per 1/8 Recipe: 340 Calories; 28g Fat; 15g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs


  1. Reblogged this on Inspiredweightloss.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: