Posted by: jbiggars63 | November 6, 2011

CREAMY SOUTHWESTERN TACO SOUP MODIFIED BY JEROME


CREAMY SOUTHWESTERN TACO SOUP MODIFIED BY JEROME

1 15oz can Black Soy beans
1 pound ground beef  (97/3)
½ cup onion, chopped
2 cloves garlic, minced
1 tablespoon cumin
1 teaspoon chili powder
8 ounces Weight Watcher’s cream cheese, softened
2 10-ounce cans Ro-tel tomatoes, un-drained (tomatoes with green chilies)
2 cans low sodium beef broth
1/2 cup fat free half n half
2 teaspoons salt, or to taste

In a large soup pot, brown the ground beef with the onion and garlic; drain. Add the spices and cook a couple minutes. Drop the cream cheese in bits into the meat. With the back of a big spoon, smash it into the meat until no bits of white remain. Stir in remaining ingredients and heat through.

Makes 8 cups or 6-8 servings
Freezing not recommended

1/6 serving:  279 calories, 12g fat, 7.5g carbs, 28g protein, 740mg sodium

1/8 serving:  205 calories, 9g fat, 5.5g carbs, 21g protein, 545mg sodium

 
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