Posted by: jbiggars63 | October 25, 2011

Mock Mashed Potatoes


Mock Mashed Potatoes
I found this recipe on a Christmas recipe page and made an adjustment to it. You have to watch out for some of these low carb recipes as they may not be low but just lower than normal carb and because some adhere to the Atkins “don’t care about fat content” I try to adjust to make them a bit “leaner”.  Here is the link I pulled this recipe from..

http://www.lowcarbluxury.com/recipes/recipe-veggieside01.html

Ingredients:

  • 2 10oz pkgs frozen cauliflower (or fresh 3/4 head)
  • 1 tsp chicken boullion granules
  • 1/4 tsp white pepper
  • 1 tsp minced onion flakes (optional)
  • 2 Tbsp butter
  • 2 Tbsp half and half

Preheat oven to 375°F. Cook cauliflower in microwave or on stovetop until it is VERY done — fall-apart fork tender. Drain well and mix cauliflower with all other ingredients except half and half in food processor or with a powerful mixer (hand or stand). Mixing with mixer will give “lumpier” results than a food processor, but some people feel the lumps make it seem even more like mashed potatoes. Add half and half slowly and mix again. (You must be careful adding liquid. If you add too much, you are in for trouble. Your dish may take a tiny bit more or less than the called for amount of cream.)

Spray an ovenproof dish with cooking spray and put mixture in. Add pats of extra butter or margarine on top if you like an extra buttery potato, and a bit of paprika sprinkled on top adds nice color as well. Bake 15 – 20 minutes until hot.

For those of you who think they would not like this dish because they are not fans of cauliflower, I implore you to try it – you’ll be hard pressed to tell it from mashed potatoes – it does not taste like cauliflower at this point. Really.

Makes 4-6 Servings.   3-6 net grams of carbohydrate per serving.

ALTERNATE VARIATIONS: Instead of using cauliflower, you can also use Turnips! For this method, peel and dice turnips to very small squares and boil till extremely tender (just short of mush!). Use the method above, or skip the oven step if you prefer since they hold their shape better than cauliflower. They have a very potato taste also – you would not guess these started their lives as turnips! For a REALLY rich Mock Mashed Potato, add 2 oz Philadelphia Cream Cheese (softened) before adding to the mixer/food processor. Adjust carbs accordingly. Turnips have slightly LESS carbs than cauliflower (and more fiber) so there’s no worry of over-carbing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: