Posted by: jbiggars63 | October 17, 2011

Here We Go!

       We are entering a three month period that is very tough on those of us that are trying to lose a few pounds!  October (Halloween), November (Thanksgiving), and December (Christmas / New Years) are food and stress filled months for most of us!  How much of the traditional dishes are diet friendly?  Not many, but that being said, with a little work, you can fix things a little different and be a lot healthier!  Over the next few weeks I will post some recipes that will help you with upcoming holidays and offer a few stress relief options that you can use instead of food!  I spent the weekend doing spin classes, weight training, watching football, cleaning house, and watching a heart breaking loss by Wales to France in Rugby 9-8.  I am down 5 pounds this week!  WOO HOO!  Let’s get er done!



  1. Looking forward to those recipes, especially the ones for Christmas 🙂
    Best wishes,


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